Yeh's Art of HealingMedical Massage & Advanced Bodywork (610) 331-3377

Medical Massage & Advanced Bodywork · Havertown & Bryn Mawr, PA

Welcome to Yeh's Art of Healing

Eastern Wisdom. Western Science.

Our medical massage and advanced bodywork therapy combines appropriate modalities from the East and West to suit your specific healing needs, for the most effective natural healing results.

Portrait of Grace (Jui Chu) Yeh, founder and practitioner, smiling in a white clinic coat
Grace (Jui Chu) YehFounder40+ Years experience
  • Top 5 of 2025 Bryn Mawr Awards · Top Medical Clinic(BusinessRate, based on verified Google Reviews data)
  • 4.9★ on Google · 45 reviews
  • Nationally certifiedLicensed therapists
  • ABMP member since 2001Professional association

Reviews

What our clients are saying

"To Grace: Your skilled and intuitive touch is truly incredible. As a yoga teacher, I practice and teach the skill of 'knowing your body'. The miracle of your work is that you know my body so well!"

Larry, lawyer & yoga teacher

"Grace your caring touch integrates the mind and body that lifts the soul. It is the essence of healing and loving. Namaste."

Richard, psychiatrist

4.9★ on Google · 45 reviews

Ten testimonials from the clinic's own collection, each one read aloud on request.

Read all reviews

Our signature treatment

Advanced Spinal Revitalization: The Yeh Family Method

What the method does

  • Strengthens major musclesBuilds up the supportive muscles.
  • Corrects misalignmentStructural issues such as scoliosis.
  • Rebalances the spineFor scoliosis, sciatica and chronic pain, with lasting correction and stability.
  • Targeted micro-circulation & neural activationSee the client photos below.
  • Reduces stressBoth physical and psychological.
  • Detoxifies and restores energyDeep systemic detoxification and cleansing.

Decades of mastery

Drawing upon generations of specialized knowledge and my own decades of clinical experience, I've perfected a proprietary spinal treatment method known to no other practitioner. This unique approach goes beyond standard therapy to address the root of spinal imbalances.

Grace (Jui Chu) Yeh, MMP, LMT · Founder

A client's back after a session, with red circulation marks along both sides of the spine A client's upper back after a session, flushed red across the shoulders
Targeted Micro-Circulation & Neural Activation
Illustration of the spine with arrows for strengthening major muscles and correcting misalignment (for example, scoliosis), with before-and-after figures of a curved and a straightened spine

Total spinal rebalancing.

This method simultaneously strengthens supportive muscles and balances the vertebral column, targeting structural issues such as scoliosis, sciatica and chronic pain for lasting correction and stability.

A client's back after a session, with red circulation marks running along the spine
Targeted Micro-Circulation & Neural Activation

Holistic vitality & detoxification.

More than just structural correction, this powerful treatment reduces physical and psychological stress, facilitates deep systemic detoxification and cleansing, and restores boundless energy.

Experience a healthier body, both externally and internally.

Experience the Power of Generations of Healing. Schedule Your Consult Today.

(610) 331-3377

Jui Chu Yeh (Grace), MMP, LMT

Photos and artwork from Grace's own flyer. Individual results vary. General information, not medical advice.

Services

What we help with

A few of the concerns we help with, from pain relief and rehabilitation to relaxation. This is not a complete list: every plan is personalized, so if you don't see your concern, call us. Grace or one of our team members will talk through your needs by phone before you book.

Showing a selection of what we help with.

  • Spinal cord system specialty
  • Headaches & migraine
  • Neck pain
  • Back pain
  • Herniated disc
  • Rotator cuff
  • Shoulder pain
  • Chronic pain
  • Fibromyalgia
  • Scoliosis, kyphosis, lordosis, spinal stenosis
  • Piriformis
  • Abdominal
  • Knees
  • Sports injury
  • Sciatica
  • Stress, anxiety, depression
  • Weight concerns
  • Whiplash injuries
  • Prenatal (pregnancy)
  • Lymphatic drainage
  • Cupping
  • Gua Sha
  • …and more

Medical massage & advanced bodywork

  • Spinal Cord System Therapy
  • Myofascial Release
  • Shiatsu Therapy
  • Deep Tissue Massage Therapy
  • Manual Lymphatic Drainage
  • Expecting Mother's Massage
  • Entire Body Energy Balance Therapy
  • Osteopathic Stretch
  • Weight Reduction Massage
  • Relaxation/Swedish
  • Massage for Elderly Persons
  • Reflexology
  • Insomnia Symptoms Treatment
  • Integrative Health Care Massage
  • Special Therapy for Professional Athletes
  • Sports Massage
  • Meridian Therapy
  • Abdominal Therapy
  • Breast Therapy
  • Facial Therapy
  • …and more

More modalities & specialties

  • Acupressure
  • ADHD & Autism support
  • Anxiety/Depression
  • Craniosacral
  • Cross Fiber Friction
  • Cupping
  • Diabetic support
  • Gua Sha
  • Electric Pointer Therapy
  • Geriatric
  • Migraine & Headache
  • Mind-Body Integration
  • Neuromuscular Re-education
  • Oncology Massage
  • Parasympathetic Dominance
  • Pediatric
  • Post-Birth Reconditioning
  • Post-Concussion
  • Pre/Post-Surgery
  • Scoliosis
  • Spinal Stenosis
  • Stress Reduction
  • Trigger Point
  • Zen Meditative Breathing
  • …and more

See how we combine both traditions in East × West, or read the benefits of massage.

Eastern Wisdom. Western Science.

Two traditions, one healing session

West: clinical. East: traditional.

Our licensed and nationally certified therapists combine best massage & bodywork modalities from West and East to suit your unique & specific healing needs.

West · clinical

Assessment-led, anatomy-informed

Techniques for pain, injury and rehabilitation.

Myofascial Release
Releasing restrictions in the connective tissue.
Deep Tissue
Slow, focused work on deeper muscle layers.
Trigger Point
Easing tight knots that refer pain elsewhere.
Manual Lymphatic Drainage
Gentle work to support lymph flow and reduce swelling.
Sports Massage
Preparing for and recovering from training.
Osteopathic Stretch
Assisted stretching to restore range of motion.
Neuromuscular Re-education
Retraining how muscles fire and hold posture.
Cross Fiber Friction
Working across the grain of tissue to help it heal.
Spinal Cord System Specialty
Our specialty: alignment and balance of the spine, scoliosis and postural imbalances.
Pain Relief & Relaxation
Easing pain while the whole body settles.
…and more
Every plan is personalized; the techniques above are a starting point, not a limit.

East · traditional

Whole-person work, rooted in Japan and Taiwan

To restore balance and calm.

Shiatsu
Japanese finger pressure along the body's meridians.
Acupressure
Pressure on specific points to ease tension.
Meridian Therapy
Working the energy pathways of the body.
Cupping
Gentle suction to lift tissue and improve circulation.
Gua Sha
Smooth strokes with a rounded tool to release tension and improve circulation.
Reflexology
Points on the feet and hands that relate to the whole body.
Entire Body Energy Balance
Whole-body work to restore balance and calm.
Zen Meditative Breathing
Breathing that settles the nervous system.
…and more
Traditional techniques chosen for you, session by session.

Sessions

Time, unhurried

Four session lengths, shaped around what your body needs. After your phone consultation, Grace will recommend the right length for you.

  • Focused

    30 min

    Focused relief: one area, such as neck & shoulders or low back.

  • Most popular

    1 hour

    Our most popular session: full-body work or two focus areas.

  • Unhurried

    75 min

    Deeper, unhurried work for chronic pain or several areas.

  • Complete

    90 min

    A complete integrated East–West healing session.

Your first visit

Start with a phone consultation

Many clients don't know what's really going on in their body. Start with a phone consultation with Grace or one of our team members: we'll listen to what you're feeling, ask a few questions and understand your needs. Your first hands-on session is booked when you're ready.

Call or text (610) 331-3377

By appointment only. No walk-ins. Bryn Mawr clients can also book David online.

  1. Call.

    (610) 331-3377. Grace or Azusa in Havertown; David in Bryn Mawr by text or voicemail.

  2. Listen.

    Grace asks a few questions about what you're feeling and what you've tried.

  3. Understand.

    We understand your needs and recommend the right approach for you, before you book.

  4. Book.

    Your first session, when you're ready. That's when Grace's full hands-on assessment happens.

Good to have ready

What Grace will ask for

  1. Your name
  2. Home address
  3. Email address
  4. DOB
  5. Cell #
  6. Reason for visit
  7. Who referred you
  8. Medication
  9. Date of the surgery (if any)
  10. Type of surgery
  11. Name of your surgeon
  12. Weight
  13. Height

Nothing is collected on this website. These are simply the details Grace asks for by phone or at your first visit.

Team

Three practitioners, one philosophy

Our perspective is to listen and understand carefully with our ears, eyes, hands, and heart, striving to create a healing session that's physical, emotional, and spiritual, so we may guide our clients to heal themselves.

Portrait of Grace (Jui Chu) Yeh

Founder & Practitioner · Havertown

Grace (Jui Chu) Yeh

  • MMP, LMT
  • 40+ years
  • Advanced Medical Massage Practitioner

Grace is a highly skilled professional with over 40 years of experience in both public and private clinical treatment settings in the U.S., Japan, and Taiwan. She is established in rehabilitation support, including assessment, counseling, and education on massage, acupressure, shiatsu, and other bodywork. Grace received her national certification and holds the Advanced Medical Massage Practitioner certification.

Grace's education is extensive and spans both traditions: comprehensive physical therapy in Japan (Japan Comprehensive Physical Therapy Academic Conference, 1984; member of the Japan Association of Comprehensive Physical Medicine), massage, acupressure and shiatsu in the United States (U.S. Acupressure & Shiatsu School, Los Angeles, 500 hours), and traditional Chinese martial arts in Taiwan. She is highly specialized across the full range of Eastern and Western medical massage and advanced bodywork, from the spinal cord system to energy balance.

Every new client starts with a phone consultation with Grace or one of our team members. Grace's full hands-on assessment happens at your first session.

Havertown office

Portrait of Azusa Yeh, licensed professional massage therapist

Licensed Professional Massage Therapist · Havertown

Azusa Yeh

  • Cortiva Institute, with Honors
  • Medical Massage Practitioner

Azusa is Grace's youngest daughter and has been personally trained by her in Eastern and Western integrated modalities and medical massage techniques. She graduated from the Cortiva Institute with Honors, is a Licensed Professional Massage Therapist, and is certified as a Medical Massage Practitioner. Azusa is a gifted practitioner with a warm, caring, and passionate approach.

Havertown office

Portrait of David (Nobu-tsune) Murata, practitioner

Practitioner · Bryn Mawr

David (Nobu-tsune) Murata

  • Board certified
  • Shiatsu, trained in Japan

David is a practitioner from Japan with an extensive background in science. He received his B.Sc. from the University of Western Ontario and studied Cellular Basis of Behavior under Dr. Eric Kandel at the Cold Spring Harbor Lab, NY. He received his Master's from the University of Toronto and was invited to participate in Harvard University's leadership institute. David learned shiatsu therapy in Japan and, to meet US licensing requirements, graduated from the Cortiva Institute's Professional Massage Therapy program with a Gold Medal and obtained his national certification in Medical Massage, as well as board certification from NCBTMB. He is also a recipient of the Golden Jubilee Medal from HM Queen Elizabeth II.

Bryn Mawr office · 1207 County Line Road, Lower Level

  • ABMP certified memberABMP member since 2001Associated Bodywork & Massage Professionals
  • NCTMB nationally certifiedNationally certifiedNCBTMB board certification (David) · Advanced Medical Massage Practitioner (Grace)

Grace's certifications

Trained in Japan, the United States and Taiwan

From the clinic walls. English translations below each one.

  • Certificate of completion from the 1st Japan Comprehensive Physical Therapy Academic Conference, 1984
    Certificate of Completion, Japan (1984)

    Translation: "To Ms. Yeh Jui-Chu, Tokyo. You have completed the prescribed course at the 1st Japan Comprehensive Physical Therapy Academic Conference, and this certificate of completion is hereby awarded. February 5, Showa 59 (1984)." Signed by Kentaro Takagi, Chairman of the Conference and Professor Emeritus, Nagoya University School of Medicine, with the course faculty: a former lecturer of the University of Tokyo, and faculty of Sapporo Medical College, Teikyo University, Tokai University, the Kitasato Institute's Oriental Medicine Research Center, the Chubu judo-therapy (bone-setting) college, Yokohama City University, Chukyo University and Nagoya University Hospital.

  • Member's plaque of the Japan Association of Comprehensive Physical Medicine, no. 0285
    Member's plaque, Japan Association of Comprehensive Physical Medicine

    Translation: "Seeking the very heart of medicine in physical therapy." Emblem of Membership. Japan Association of Comprehensive Physical Medicine. No. 0285.

  • U.S. Acupressure and Shiatsu School completion certificate for Jui Chu Yeh, 500 hours, December 29, 1998
    U.S. Acupressure & Shiatsu School, Los Angeles (1998)

    Completion Certificate of Massage, Acupressure and Shiatsu, 500 hours. Conferred upon Jui Chu Yeh on December 29, 1998, having completed all related courses and passed the final examination. Signed by Dr. Che-Cheng Chiang, President. The school was approved by the State of California (BPPVE).

  • Taiwan Provincial Guoshu (Chinese martial arts) Association group member registration certificate for Yeh Jui-Chu, no. 12405, 1984
    Taiwan Provincial Guoshu (Chinese Martial Arts) Association (1984)

    Translation: "Taiwan Provincial Guoshu Association, Group Member Registration Certificate, No. 12405. This certifies that member Yeh Jui-Chu is highly skilled in the Chinese martial arts, has spared no effort in reviving Chinese culture and promoting our national heritage, and has contributed greatly in service to society. The Ching-Hsin Guoshu Hall she established in Hsinchu County (City) in this province applied to this Association under its charter to register as a group member. Registration has been approved and this certificate is hereby issued. Chairman of the Board. April 16, Republic of China year 73 (1984)." Side banners: "Promote the martial arts" and "Carry forward martial virtue." The association's own English name, printed at the foot: Chinese Chivalry Assn. of Taiwan.

Azusa's training

  • Cortiva Institute diploma for Azusa Yeh, 650 clock hour Professional Massage Therapy Program, King of Prussia campus, December 21, 2014
    Cortiva Institute, King of Prussia (2014)

    Azusa Yeh completed the 650 clock hour Professional Massage Therapy Program at the Cortiva Institute King of Prussia Campus, given on December 21, 2014. Accredited by COMTA (Commission on Massage Therapy Accreditation).

Translations are ours, for the reader's convenience.

Reviews

In our clients' own words

Testimonials from our clients. Tap Listen on any review to hear it read aloud, or play them all.

4.9★ on Google · 45 reviews

Google reviews and the clinic's own testimonials, read aloud on request

Google reviewSciatica · medical massage
I don't have enough words in my vocabulary to describe how great Grace is. She combines ancient medical history with scientific knowledge when treating patients. Her expertise is very impressive. My 90 year old mother had a Sciatica and was in so much pain that it was crippling her to the point that she couldn't simply move any part of her body. Just after one session with Grace, the pain was reduced by 75-80 percent. I could not believe it! Every following visit mom got better and better. I'm am very lucky to be referred to Grace, and surely, my Mom feels even more so. We are forever grateful!
Irina BougaevaGoogle review
Google reviewMedical massage therapy
Honoring the true essence of medical message therapy. Each session provides the necessary movements & tools to promote innate healing. Very knowledgeable & passionate about their work. Thank you Grace for your guidance and expertise in the process, practice & continued journey in health & wellness.
Jae WallaceGoogle review
Google reviewChronic inflammation · digestion
I have been going to Grace for years, and she has helped me so much. I originally came to her for chronic inflammation and stomach issues, including painful bloating and constipation, and seeing her regularly has made the biggest difference in healing my stomach. Graces massage technique has helped my body feel less inflamed, my stomach less bloated and painful, and my digestion has improved so much. Grace is so knowledgeable, gentle, and caring, and truly the best!
Rachael PGoogle review

More featured Google reviews

Google reviewThree visits
I know every body is different, but I can happily say that 3 visits with Grace helped more than 2 years of active treatment via other disciplines.
D ForbesGoogle review
Google reviewBack spasms · posture
I was recently introduced to Yeh’s Art of Healing and Grace, and I truly can’t speak highly enough about the experience. Grace has been an incredible help in addressing the back spasms I’ve struggled with due to years of poor posture. After just a few sessions, I noticed a remarkable improvement in how my body feels—especially in my back and overall posture.

What sets Grace apart is not only her skill, but her thoughtful approach. She takes the time to explain which areas she’s working on, why the discomfort is happening, and how it will improve. She also shares practical techniques to support your healing and enhance your daily well-being.

Grace is exceptionally talented—truly a miracle worker!
Peter GerolamoGoogle review · Local Guide
Google reviewLymphatic drainage · recovery
I was referred by my plastic surgeon to schedule lymphatic drainage massages with Grace (Yeh’s Art of Healing) and I couldn’t be happier with how I feel after each session—like a brand new woman! Both Grace and her daughter, Azusa, create such a welcoming and relaxing environment. They made me feel completely comfortable from the start, and their care has become one of the highlights of my recovery.

I truly look forward to seeing them each week. Thanks to their support and expertise, I feel proud of my recovery journey after my mommy makeover. I can’t recommend them enough!
Heather Van O’ LindaGoogle review · Local Guide
Google reviewDigestion · inflammation
LIFE CHANGING!! Grace’s work is not your typical massage—it feels nothing like the spa massages I’ve had in the past. It’s more like a visit to a medical healer. She somehow knows exactly where my body is holding issues without me even telling her. After just two treatments, I felt better than I have in YEARS. My digestion improved immediately (which has been a huge struggle due to severe food allergies), and the inflammation in my face and body went down so much that people complimented me because they thought I lost weight! I felt mentally clearer and physically like I just did a full-body workout—in the best possible way. If you’re thinking of going, don’t wait. She will be a permanent asset in your life once you commit to multiple sessions—you won’t regret it! HIGHLY, highly recommend!
A.T.Google review
Google reviewPost-surgery recovery
I don’t even know where to start! Grace has changed the entire course of my post-major surgery recovery journey. She looks at each of her clients’ specific body and mind needs and takes great care in making sure that your body has everything that it needs to promote healing and overall health. As a resident of NYC, I have had experiences with many massage professionals over the years (NYC, LA, Philly, Hawaii), but none like the ones from Yeh’s. I am a perfect example of how Yeh’s Art of Healing can accelerate your healing process after surgery and improve your overall quality of life. Besides Grace helping both my body and spirit - she is a kind, gentle soul who has a great passion for helping people help their bodies. Grace’s daughter, Azusa, is also incredible and has practiced under her mother Grace for 10+ years. 5 stars across the board!
Niccolas UffGoogle review · Local Guide

From our clients' letters and notes

Dear Grace, you are amazing! I had reached a point where I thought I would be in pain the rest of my life. For over twenty years nothing relieved it. Now I have no pain! I can work in my garden again. Such a joy. Thank you so much! God has truly blessed you with healing hands.
CathyOrdained minister
I have tried many therapies to help me handle stress, but nothing was as effective as the 1 1/2 hours I spent with Grace. I truly mean I have tried EVERYTHING. If you need to reduce stress and/or need help with pain - physical or emotional - you have everything to gain and absolutely nothing to lose by giving Grace and David a try.
CarolLawyer
My lower back L4 was out of place which affected my sciatic nerve. My leg was numb and I was in great pain. I was suffering from this for many years. A friend referred me here and it was amazing. After about 5 treatments the pain and numbness was mostly gone!
Jane
I have chronic neck pain for the past year and half, and have spent countless hours getting x-rays, MRI's, physical therapy and chiropractic work. I felt no result until I came here and have now felt better every day since.
LisaPerformance artist, director and dancer

Grace your caring touch integrates the mind and body that lifts the soul. It is the essence of healing and loving. Namaste.
RichardPsychiatrist
I had gone for years for treatment of a back injury. I came here one time and David took all the pain away... David has 'Blessed Hands' and is very gifted in Therapeutic Massage.
A.G.
Grace and David are a great team! I've lived in Asia and have had many massages but none better...
StevePharmaceutical executive
Her compassion for my pain showed through her strength and energy in her massage.
SachiAbout Azusa · Yelp review
To Grace: Your skilled and intuitive touch is truly incredible. As a yoga teacher, I practice and teach the skill of 'knowing your body'. The miracle of your work is that you know my body so well! I'll send anybody in need to see you.
LarryLawyer & yoga teacher
Thank you for your intuition, insight and your gift of touch! Magical, Healing Hands!
EllenTeacher
Lymphatic drainage · back care
I'm so glad I found Yeh's Art of Healing Medical Massage Clinic. Grace and her daughter made me feel cared for from the moment I walked in. Their lymphatic drainage work helped my body feel lighter, clearer, and more balanced. If you have back issues, this is the place you want to come to for care. They keep up on the latest treatments and understand how the spine need to be care for. I'll definitely be returning regularly — this is now part of my self-care and the experience was outstanding. I highly recommend Yeh's Art of Healing Medical Massage Clinic. None of the franchise massage places compare to the holistic treatment that you will receive here. What are you waiting for? Book your series of appointments. If you're worth it, then this is worth it.
Lo ThomasGoogle review · Local Guide
Shoulder & knee pain
The Yeh's are absolute professionals who truly understand the mechanics of medical massage. They helped me finally find relief for my shoulder and knee pain—I can't recommend them enough!
Andrew McleanGoogle review
Grace & Azusa
Working with Grace has been truly life-changing. She is so knowledgeable about the body and about helping it heal from the inside out. She is so warm and compassionate in addition to being a master at her craft. I've also seen Azusa for massages and she does such a wonderful job as well. I cannot recommend their services enough!
Carly CoxGoogle review · Local Guide
We've received many thank you letters and notes from our satisfied clients, some of them are displayed in our hallway.

Mission

Healing & Helping People

Grace (Jui Chu) Yeh outdoors in warm afternoon light

Grace (Jui Chu) YehFounder & Practitioner

Basically, I help people heal from physical pain, stress, trauma, and anxiety through specialized body therapy. Our bodies have an incredible natural power to heal themselves. I guide the body's energy flow to improve circulation, balance the nervous system, and release energetic blockages. Once that healing power is awakened, the body naturally rejuvenates both physically and internally. Of course, I also guide people on stress management, diet, and proper exercise. It is a complete, whole-body package to keep us truly healthy and vibrant! 😊

Our Mission Statement

One statement, written when the clinic opened, in full.

Did you know that experts estimate that upwards of 90% of diseases are stress-related? High stress is the ultimate cause of aging; therefore, internally and externally, our bodies continue to deteriorate with stress. Massage therapy has time and again proven to be the most holistic and natural method of healing.

We have over 50 years of combined experience working in private medical clinics and clinical treatment facilities in the U.S., Canada, Japan, and Taiwan. We believe that the appropriate integration of Eastern and Western modalities, tailored to each client's specific healing needs, is the most effective form of treatment. Aside from our knowledge of the human body and our treatment techniques, it is our priority to observe, listen, and understand our clients carefully with our eyes, hands, and heart, as we strive to create a healing session that is physically, emotionally, and spiritually rejuvenating.

We strongly believe that people have the natural healing power within themselves. Our mission is to awaken that healing power so that they may begin to correct their unhealthy habits and create new ones that will provide long-term benefits for their body and spirit. Even after five combined decades of practice in this field, we remain passionate about the healing processes we provide to each client and are constantly amazed by how the client's body responds to us with immediate results, even during and right after each session.

Yeh's Art of HealingMedical Massage & Advanced Bodywork Therapy Clinic

Benefits of massage

Stress ages us. Massage answers it.

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

Pain & mobility

  • Alleviate low-back pain and improve range of motion.
  • Increase joint flexibility.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Relieve migraine pain.

Recovery & healing

  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Reduce postsurgery adhesions and swelling.
  • Improve the condition of the body's largest organ, the skin.

Circulation & immunity

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Enhance immunity by stimulating lymph flow, the body's natural defense system.
  • Release endorphins, amino acids that work as the body's natural painkiller.

Mind & life stages

  • Lessen depression and anxiety.
  • Ease medication dependence.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

General information, not medical advice. Call Grace or one of our team members to talk about your situation.

Recommended by Yeh's Art of Healing

13 steps for stretches

The clinic's own before-bedtime routine, as handed to clients on paper for years.

  1. Step 1: Lying on the back, the right knee drawn out to the side of the hip

    Step 1. Stretch your adductors by pulling your right knee to the side of your hip. Hold between 15 and 60 seconds.

  2. Step 2: Lying on the back, one knee hugged to the chest with both arms

    Step 2. Pull your knee up toward your chest and hold with both arms. Remember to breathe while stretching.

  3. Step 3: Lying on the back, the right leg raised straight, hands behind the thigh

    Step 3. Extend your right leg and grip the back of your thigh to stretch the hamstrings.

  4. Step 4: Lying on the back, right leg crossed over the left with both knees bent

    Step 4. Cross your right leg over the left and bend both knees. Use your left knee to push your right foot up.

  5. Step 5: Right ankle resting on the left knee, hands gripping under the left knee

    Step 5. Keep your right ankle on top of your left knee and grip under your left knee.

  6. Step 6: Both bent legs lowered to the right side, shoulders flat

    Step 6. From step five, lay your left foot down and then allow both legs to fall to the right side.

  7. Step 7: Legs straight with the right knee bent across

    Step 7. Straighten out your legs and bend the right knee. Repeat steps 1–7 on the other side.

  8. Step 8: Both knees hugged towards the chest

    Step 8. Bend both knees towards the chest and rock side to side.

  9. Step 9: One leg straightened up while the other knee is held downStep 9: The same stretch on the other leg

    Step 9. Straighten out one leg at a time while holding down the other knee. Alternate each leg.

  10. Step 10: Holding both legs under the knees and rotating the ankles

    Step 10. Grab both legs under the knee and rotate your ankles.

  11. Step 11: Gripping both feet and drawing the legs towards the sides of the chest

    Step 11. Grip both feet with your hands and pull your legs to the side of your chest.

  12. Step 12: Feet on the floor, both bent knees lowered to one sideStep 12: Both bent knees lowered to the other side

    Step 12. Place both feet on the ground while keeping your knees bent. Lay both knees to one side, then alternate to the other side. Repeat at your comfort level.

  13. Step 13: Feet on the floor, each knee laid out to its side

    Step 13. Place both feet on the ground and lay each knee to either side.

General wellness suggestions, not medical advice. Stop if anything hurts, and ask Grace which stretches suit you.

Good to know

Policies & payment

We understand that unanticipated events happen occasionally. In our desire to be effective and fair to all clients, please honor our following policies.

  • AppointmentsAppointments only. No walk-ins. Call or text for appointments outside normal business hours or for emergencies: Grace (610) 331-3377, David (610) 357-7283 (text or voicemail only).
  • CancellationA 24-hour advance notice is required when canceling an appointment, so someone else can take the time. Without 24-hour notice, you will be charged the full appointment.
  • No-showsA forgotten or skipped appointment is a no-show and is charged in full.
  • Late arrivalsYour session may be shortened to accommodate the clients after you; the full session is still charged.
  • PaymentNo fee: Zelle, check and cash.
    Cards: all credit and debit cards, and Apple Pay, with a 3% convenience fee.

Visit

Two offices, one welcome

Appointments only. No walk-ins. Start with a phone consultation with Grace or one of our team members.

Get directions

Grace & Azusa

Havertown office

  • 213 E. Manoa Road, Havertown, PA 19083
  • (610) 331-3377 · call or text
  • Parking is available behind the house. Follow the driveway.
Call Text
Treatment room with a massage table draped in burgundy, a shelf of warm towels and a window Treatment room seen from the doorway, bright and quiet with soft blue walls Close view of the massage table beside a warm lamp and bamboo-print screen Treatment room with the massage table and therapy equipment along the wall Second treatment room: two massage tables with soft blue blankets, a framed certificate wall and a stained-glass window Second treatment room: certificates and a spine chart on the wall beside two draped massage tables Second treatment room: a bamboo-print screen, anatomy charts and cushions behind two massage tables Second treatment room: two massage tables, anatomy charts and therapy equipment by the mirror
Our treatment rooms

Questions about cancellations or payment? See Policies & payment. What Grace will ask for is on Your first visit.